Essential Vitamins for Diabetics
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by: tomalter
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Word Count: 205
Date: Sat, 12 May 2007 Time: 12:00 AM
Vitamins are essential to sustain life and we need to take the required amounts from our daily foods or dietary supplements. The benefits they provide help people feel more energetic, and assist the body in its regular functions.
As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.
Some of the essential vitamins for diabetics are –
Vitamin E
People with diabetes need extra vitamin E, which improves insulin activity and acts as an antioxidant (helps reduce the risk of diabetic complications), fights toxins and oxygenates the blood. Research has shown that people with low blood levels of vitamin E are more likely to develop
Type 2 diabetes. In type 2 diabetics, it improves glucose tolerance.
It may require at least 2-3 months or more of regular intake of Vitamin E supplementation for benefits to become apparent. If one is taking an anticoagulant like ecospirin, aspirin (blood thinner), consult a physician before taking supplemental vitamin E.
Dietary sources include fortified
About the Author
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com
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