There are all kinds of crazy ideas, promises, and drugs about lasting longer in bed. None of them actually deliver. There are all kinds of materials floating around out there talking about ancient secrets of tantra and the Kama sutra that will turn you into the greatest lover the world has ever seen. The funny thing is the secret to a man having complete control over his orgasms, erection and stamina in bed are far simpler than complicated ancient rituals, or drugs.

The truth is there is a simple exercise that a man can use to develop his PC muscles so that he can orgasm with out ejaculating thus giving him the ability to have orgasms multiple times without losing an erection and lasting as long as he wants in bed. The "PC" muscle is the muscle that you can clinch to stop the flow of urine when you pee.

The PC muscle has to be developed and wont make you super man in the sack over night. You have to train it like any other muscle. The way you work this muscle is to simply practice clinching it tight and releasing it always being careful not to bear down ever during the exercise.

A short workout: clinch and hold the muscle contracted for one second and release. Repeat this about 25 times or as many as you can. Then take a minute or two break and do another set. As the exercise gets easier work your way up to doing two sets of 75 muscle contractions. When you have developed your PC muscle with this simple exercise try holding the contractions for 5-10 seconds. Then start doing sets of 25 repetitions holding the muscle contraction for this extended period of time.

This strength and control will give you the ability to hold back ejaculation when you have an orgasm. You will be able to remain erect through multiple orgasms (both hers and yours), and have more intense orgasms when you do allow yourself to ejaculate.

It is that simple, and that hard, because like most things that require work and consistency to be good at, most guys just wont take the time to do it. Which is ok, because you will take the time and will enjoy being an iron man in the sack. And on that note, we should all know as men, there is far more to being a great lover than intercourse. So keep reading and learning through experience!

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About the Author

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