Self-Improvement Articles
316: StressWhat It Is and How To Reduce It
Stress is a natural reaction that affects everyone. It is an evolutionary response that has evolved in order to protect us from danger.
When you find yourself in a dangerous situation, Adrenocorticotrophic Hormone or ACTH is released into your bloodstream. This gives you a boost of energy and triggers the flight or fight mechanism.
If you c
317: The Holy Grail of Business Flow
The Flow! The Flow! It's the Holy Grail for most entrepreneurs. 'How in the heck can I live in the Flow?'
You know what I mean- that space where things just magically... flow... from one thing to the next, there aren't any challenges or problems, and life feels like a dream state, and you mysteriously end up holding the winning lottery ticket.
318: The Non-Management of Spiritual Retreats
My approach to spiritual retreats is to not manage the retreat. On the surface it sounds strange, but I continue to go deeper with this idea or non-idea of non-management here in the Magic Kingdom and in my own life. What does it mean? To not do the work with clients out of a model but to let go and open to Spirit or my own wisdom for direction and
319: The Ominous Visit
It was a typical mid-winter day in February. A mix of light rain and snow was beginning to fall leaden gray skies. A well-dressed young man stood in the doorway of the municipal library, waiting for it to open.
Three of the librarians arrived for work at the appointed hour. They were anxious to get out of the gloppy weather that was falling.
320: The Triumph of Gratitude
Human existence is continually experienced on many different levels- part waking, part semi-conscious and part unconscious. Since the earliest development of reflective consciousness, men have realized that these elements are often at war with each other. In fact, the mission of many psychological systems is to expose the hidden elements of the hu
321: There Are Ways In Dealing With Your Fears And Anxieties
There is much help available in managing your fears and anxieties. The best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.
You never know when the answers you are looking for will come to your doorstep. Even if the thing that
322: To Be or not to Be the Choice is YOURS
"You are not what you think you are,
but what you think - you are!"
- Mark Victor Hansen
Don't we all believe we know how and what we are?
Except for the dark and difficult moments in life, in which we are confused and searching for answers we assume we are "as we are". How often have you heard: "It's not my fault. That is the way I am.
323: Ways To Overcome Your Fears
Some people have a difficult time in managing their fears, anxiety, and depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their fear, anxiety and depression.
One of the ways to manage your depression is to challenge your negative thinking
324: You Must Take Action
Much has been written about writing down goals and regularly reviewing and updating them, and there's no doubt these are necessary steps for achievement and success. Likewise, it is considered that a plan for the achievement of any goal, and breaking major goals into manageable steps are essential.
If you are thinking of starting a new business
325: 10 Steps to Healing Emotionaly Painful Trauma and Reactions
Many of us have experienced incidents during our childhood that resulted in a trauma. The results of these unhealed traumatic experiences can take many forms. A simple fear of snakes could be started when your mother got frightened by a snake. A fear of public speaking that leads to panic could have started when you were very embarassed in schoo
326: 5 Quick Tips To Reduce Your Stress
With the constant evolution of our society, we are under more and more pressure to do more in less time with less resources. More and more people are feeling a loss of control over their lives and are becoming more and more stressed by this.
Stress has become something that too many people have become accustomed to living with every day. Once
327: A Review Of Techniques In Managing Your Anxieties
Some people have a difficult time in managing their anxieties. Sometimes, their anxieties and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.
One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic
328: Adjust to the Shape of the Sushi Control vs. Flexibility
{This story is told in the characterization of Elle Woods (Reese Witherspoon) in Legally Blonde.}
It happened last night. I was having dinner with my friend Marilyn at a killer, new Japanese restaurant in La Quinta, CA, called Okura. The decor is hip, contemporary; the service mixed culture; the food is unbelievably delicious and beautifully pre
329: Are You Enjoying the Ride
Are you enjoying your daily ride? In our rush-rush world, you tend to get caught up in the time game. Maybe you allot the minimum time between appointments, then get caught in a traffic jam, and proceed to worry the rest of the way about the consequences of arriving late. You feel your temper rising until it bursts out at the first motorist who dar
330: Are You Experiencing Work Stress Here Are Five Tension Tamers
When you ask people where most of their daily stress comes from, majority will tell you that it either comes from their home or from work, with greater emphasis on the latter. Because work is a paid endeavor, and the time alloted for it is regular and measured, a lot of people say the routine is what bothers them in addition to the gnarly boss, the
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