Self-Improvement Articles
331: Are You Sabotaging Your Happiness
In todays world, it often seems unhappiness is all around us. Hatred, terrorism, war, violence, bigotry and job insecurity are part of our everyday lives. Depression affects millions of adults in America each year, according to the Centers for Disease Control and Prevention. People everywhere are resorting to prescription medicines, street drugs an
332: Become the Master of Your Habits
Everyone's got habits. Some are annoying, cracking gum, talking while chewing, leaving the toilet seat up. Others are harmful, smoking, drinking too much, gossiping. But, some habits are helpful, good, and excellent, exercising daily, getting enough sleep, flossing your teeth, leaving early for appointments. You weren't born with any habits at all,
333: Being Productive
Everyone is familiar with a todo list. However, most people don't really understand the importance of having a list of the things you want to accomplish.
Creating a todo list is creating a list of goals. The list tells you what you need to do to achieve some larger outcome in your life. The power isn't so much in the list itself, but in the o
334: Concepts Of Happiness And Success
Happiness and success are two concepts intertwined with one another. These are two of the most important ingredients that would eventually define a person's life.
If one would think about it, happiness and success are two things that are relative to a person's point of view since these are dependent on one's ideologies. Happiness and success re
335: Coping With Your Fears And Phobias
Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is
336: Create An Environment For Winning
I recently read a book by noted business and financial gurus who talk about winning environments ... environments where you need to be exceptionally talented, driven and tenacious to succeed.
Sometimes the fastest way to change and improve yourself is to change your environment.
For many years, I have been active in community groups, networki
337: Finding The Effective Panic Attack Treatment
When experiencing a panic attack, it usually happens with no warning and may result from no noticeable cause. Symptoms of panic attacks include numbness in the hands, perceptual distortions, shortness of breath, hot flushes, fear of dying and accelerated heartbeat, to name but a few. Some people suffer from several of these symptoms while other ind
338: Getting Rid Of Your Fears
Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is
339: Goal-setting A Daily Affair
There are many goals. Basically, they can be categorised into long-term goals and short-term goals.
1. Long-term goals: Anything that is bold! Just write down anything outrageous! It is ok; it is GOAL anyway, right?
Remember, no invention begins without a boald dream! We will not have computers, if nobody dreamt of having a machine think
340: How to Accomplish More in Less Time
As the life goes on, we have more and more things to be done or completed in one day, but we have only 24 hours in a day, which more than half of it we used for our basic things. But do you know that there are ways which we can try to accomplish our goal. In this article you will find a tip on how to make your time accommodate with all the tasks.
341: How to Get a Number and Not Have It Flake
Going for a number is a high-pressure moment for most guys, they dont know when to do it and they dont know whether the girl will accept or reject them. Even after getting a number, it can be difficult to convert that into a date or another meeting. Heres what to do!
1. Conversation Leading to a Number Close
Most guys make the mistake of ma
342: How To Have All The Time In the World
Today's culture teaches us to be constantly aware of time's passing, and we must always stay busy because time is "slipping away."
There's a popular expression in Africa that pokes fun at us: "Westerners have all the watches, but Africans have all the time."
Ana Weber, a relationship coach and financial executive, has learned how to stop rac
343: How to Overcome Shyness Through Singing
Shyness can start at an early age and this can have a great effect on your life as an adult if it goes unchecked. A parent who notices some symptoms of shyness in his child should help his child become more confident by encouraging him to play with other kids or to learn special skills that will expose him to groups of people.
A person who is s
344: How to Stop Worrying Using the 180 Rule
We all know the feeling; a negative voice begins creeping into our heads, whispering (or sometimes screaming) worst-care scenarios, reminding us of past disappointments or predicting doom and disaster for the future. And so the cycle begins...
This small negative thought begins to build, attracting more negative thoughts, and pretty soon, you fi
345: How Would You Like To Have A Razor Sharp Memory
Forgetful?
Can't remember where you put things?
Honey! Where did I put my damn keys?
Do you forget important dates like your...oops! Anniversary?
Peoples names, birthdays, places, events, what you studied,
etc, all draw a blank?
If so, just relax. Don't get so serious about it. The whole world isn't about to stop just because you fo
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