Self-Improvement Articles
376: 9 Ideas To Help You Keep Your Your Fitness Resolutions This Year
If you're like more than 80 percent of Americans, you made at least one resolution this year, and chances are pretty good that it has something to do with weight loss, improved eating habits, or getting healthier. Resolutions are great. Research has shown that people who explicitly make resolutions are 10 times more likely to attain their goals tha
377: A Humbling Experience That Would Change Your Life
I am still in Jakarta. It is night, now. The city was a breathtaking sight at night from the 24th floor apartment unit where we (I, my wife and friends) were staying. I had a great experience today. My host in Jakarta, Diana, told us earlier in the morning that she is taking us somewhere special to celebrate early Christmas.
She brought us to he
378: All Limitations Are Perceived Horizons
Not so long ago, people thought the world was flat. They looked out into the horizon, and it appeared to them that the earth ended somewhere far out there, and at the end of the earth, one could possibly fall off the edge and die. Therefore, people did not dare to reach the horizon, for fear of falling off the end of the earth. So they stayed where
379: Do You Know The True Nature Of Your Brain
Throughout the world, Brain, mind, soul and consciousness are used interchangeably during conversations. Brain is the most vital physical organ in the body and is like a master computer. Mind is subtle body that operates through brain and five sense organs. Thoughts, emotions, ego, memory, sensations, reasoning, logic, desires operates through mind
380: Does Stress Contribute To Heart Disease
Stress is a major problem in Western culture. The British government estimated that stress cost the UK economy over £7 billion ($14 billion) in 2001. With up to 80% of all industrial accidents due to stress, it's rapidly becoming a major problem that both industry and health care companies want to tackle and reduce.
When you get stressed a hor
381: Essential Self Confidence Building Points
At some point in our lives, we experience lack of self confidence due to various reasons and causes. Maybe, we are not good in the class. Maybe, we are not the sporty type trapped in group of athletes. Or maybe, we consider ourselves incapable of achieving something that others might find pretty easy. These reasons build up that we end in the situa
382: Exercise Reduces Your Stress
Stress is a serious problem that affects many people across the world. It is having a massive financial cost on society and a massive personal cost on individuals and their families.
When you get stressed a hormone called Adrenocorticotrophic or ACTH is released into your bloodstream. This triggers your fight or flight mechanism by providing y
383: Fear Is Limited By Space and Time Thus Easy To End
Fear has given the human race a difficulty since the beginning of time. Countless people have gone as far as failing to proceed with aspects of their lives simply because of fear, and countless more have been trapped needlessly in suffering simply because of fear.
How do you best release yourself from that which you fear, big or small?
What i
384: Finding Your True Purpose
From the time I was eight years old, and wrote my first poem, I knew I wanted to be a writer. It felt right, heart and soul. With a burning desire and one-pointed focus, I followed all the right courses through high school and college in a straight path to fulfill my life's purpose.
Then, boom!
I started meditating, and my life opened up to n
385: Get Your Mind Into the Success Groove with Hypnosis
Imagine trying to tear a piece of paper in half. If you want the tear to go along a clean straight line, it's best to crease the paper first. In fact, the more times you crease it, the more likely the paper will tear exactly the way you want. It will tear right along the groove.
Your mind works in a similar way. The subconscious is a natural goa
386: Getting Help For Your Fears and Depression
It is not easy to deal with your depression and your fears. The first step anyone should do is to talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you with much help and insights in dealing with your current problem. In the meant
387: HAPPINESS
Are you happy? This question is likely to bring either a defensive response like `Of course I am!' or a bemused reply of , `No, should I be?'
Happiness is such a simple, natural concept and yet it seems so hard for the average person to attain. Most os us are really bad at being happy!
Why on earth should this be so? Firstly, let's explode some m
388: Help Me Find a Life Partner
Dear DavidPaul,
I'm 35 years old and ready to open my heart to a true partner. I have honored myself in the past by leaving relationships that weren't right, yet I wonder if my idea of how I think it is supposed to be is preventing me from creating what I truly want. I don't want to settle. I met a man recently and was very excited after our fir
389: How An Attitude Of Gratitude Can Help Us
It is easy for any of us to sometimes think that we have more problems than we can deal with, or to feel we are in a rut and can't see any way out. We may sometimes feel that we've been dealt a lousy hand in the game of life compared to other, luckier people; or even to just plain feel sorry for ourselves.
It's generally accepted that we become
390: How Decisions Shape Your Destiny
The decisions you have made have shaped your destiny. Some have turned out well, some poorly, and the result of all those decisions is who you are today.
Decisions are made when you make a choice and cut yourself off from any other possibility. It is when you choose to move in one direction and not in any other possible direction. It is the cut-
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